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  • Therapy & Coaching
    • Holistic Healing
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    • What is RTT
    • Was ist RTT
  • Retreats
    • The Space Between
    • Rest & Reset 1:1 Retreat
    • The Art of Connection- Couples Retreat
  • Events
  • About Elke
  • Om & Go
  • Contact

  • Home
  • Therapy & Coaching
    • Holistic Healing
    • Conscious Connection
    • 12 Month to Freedom
    • What is RTT
    • Was ist RTT
  • Retreats
    • The Space Between
    • Rest & Reset 1:1 Retreat
    • The Art of Connection- Couples Retreat
  • Events
  • About Elke
  • Om & Go
  • Contact

Watch my

videos

Om & Go is my youtube channel where you find video essays on personal growth and overcoming self-sabotage for better relationships and passion for your life.

Video essays on personal growth, meditations, hypnosis

Some Episodes


What is RTT?

Rapid Transformational Therapy

Passion that lasts a lifetime?

why i think we have been sold a lie

Sacred Heart

guided tantric meditation


Limitless awareness

guided meditation

Why do we block our souls desires?

why we are sabotaging our goals, our wishes and desires

How to overcome self-doubt

focus on your mission rather than being perfect

Watch all Episodes

Join me on instagram

@elkebayer

elkebayer

Retreats in Sardinia 🇮🇹 for Conscious Connection
⫸ Relationship work and holistic coaching
⫸ Programs for emotional clarity, intimacy & self awareness

This time feels dense. News, expectations, constan This time feels dense. News, expectations, constant input.Stress, sadness, and fear build fast.But nothing shifts when you stay in freeze.I think it’s more relevant than ever to choose your position and decide how you want to relate to the world and to others.My spring retreat invites you to pause.No scrolling. No constant input. No pressure to perform.Your attention turns back to what matters to you.May offers the right rhythm for this reset.Nature moves into color and growth.Sardinia engages the senses through light, scent, and space.If you want time to recharge and reconnect inward, this retreat offers a focused container.The Space BetweenSardinia12–17 May 2026A pause from the outside noise.A return to clarity.Message me if you want to know more about it 🤍#retreatinsardinia #mindfulnessretreat #nervoussystemregulation #sardiniaretreats #thespacebetween
It’s easy to put the blame on the miserable dates It’s easy to put the blame on the miserable  dates you have - you always encounter unavailable men, complicated women… but what if you take a closer look not at the people you meet but at your commitment?!There is a truth that might be a bit painful: Repeatedly not finding a partner is rarely about bad luck. Many of us just stay more loyal to distance, proclaimed as freedom rather than closeness.Ask yourself this honestly. Where do I remain more committed to being alone than to being connected?Your unconscious commitments shape who you are drawn to, and who never quite becomes available. These commitments form early in life. They grow from how closeness felt in your first years. Fear of abandonment. Fear of being overwhelmed. Fear of needing too much. Or not being needed at all.Later, you do not choose availability at random. You choose situations your nervous system recognizes, relationships that seem familiar.This is not self blame. This is responsibility. Responsibility creates choice.Ask one clear question. How do I block connection without noticing?Look for patterns. Who do you feel attracted to. Who stays emotionally distant. Who disappears. Patterns often come from inheritance, not conscious choice.When relating stays unconscious, the same experience repeats. Different faces. Same distance.RTT works at the level where these commitments live. Below insight. Below intention. It brings clarity to unconscious patterns shaping your experience so connection becomes possible.If you feel you would like to change this from the inside out, i invite you to book an Rapid Transformational Therapy Package with me this month. Message me or visit my website to learn more.#RTThealing #RelationshipPatterns #Dating #EmotionalHealing #SelfResponsibility RapidTransformationalTherapy
Snapshots from today. Dust on the floor. Light pou Snapshots from today.
Dust on the floor. Light pouring in. Silence between the walls.
My place is still under construction, but slowly the vision becomes more touchable. The color of the walls, the texture of the tiles.Sardinia. Raw beauty. Slow progress.
Every day one step closer to a tranquil place for holistic healing.#Sardinia #SardiniaRetreats #RetreatCenter #BuildingInProgress #VillaAkasha SlowLiving IntentionalSpaces MeditationRetreat ArtOfConnection
Do we always need to treat a new year like an upgr Do we always need to treat a new year like an upgrade, as if life needs an update on the magic date of 1.1.?Constant improvement. Constant optimization. Constant focus on what is missing instead of what already exists.Of course life keeps moving. Change happens all the time and seriously the most of it i can‘t control- This became one of my strongest learnings from the last year.So for 2026, the most honest resolution feels simple.No big goal-setting plan but instead surrendering to what is.And renewing my dedication to contribute to this world, trying to make it a more loving place with the whole of my heart.#NewYearReflection
#LessDoingMoreBeing
#ArtOfConnection
#PresenceOverPressure
#IntentionalLiving
Sometimes just being is already enough!#ArtOfCon Sometimes just being is already enough!#ArtOfConnection #NewYearReset #NervousSystemCare #DeepRest #IntentionalLiving
I feel these days so many people hide behind self- I feel these days so many people hide behind self-care, boundaries, independence.Choosing yourself feels safe.Staying open to others feels risky.But I think the real deal looks different:Staying with yourself and letting someone truly see you.Holding your ground and allowing closeness.Feeling whole and feeling connected.If your self-love keeps everyone out, it is not love.It is protection.Relating asks more of you.And that is exactly why it matters.So could we please stop glorifying our loneliness? 🙏#selflove #realconnection #intimacy #relationalwork #emotionalgrowth #attachment #consciousrelationships #healingwork #ArtOfConnection #ConsciousRelating
Think of a simple moment. Your partner comes home Think of a simple moment.
Your partner comes home late.
You feel tension.
You want to complain, but you do not want a big argument.Here a structure that helps:You slow down before you begin to talk.
You speak from YOUR EXPERIENCE.
“I feel tense. I was waiting for you.”
You NAME YOUR NEED.
“I need clearer information.”
You make ONE REQUEST.
“Please text me if your plans change.”
You LISTEN to their answer without planning your next sentence.
Then you AGREE on one next step.This keeps the situation clean.
No guessing.
No attacks.
No confusion.Use this structure today in one real conversation.
You will notice the shift.Strong communication needs structure.Without structure your words drift, your partner guesses, and both of you feel lost.In this ways you gain clarity.You avoid confusion.You build trust.You keep the conversation open.Try it out the next time you feel tension.If you need help in navigating your relationship, just schedule a first free call with me.#relationships #relationshipskills #consciouscommunication #selfawareness #emotionalwork #intimacywork #mindfulnesspractice #innergrowth #relationalhealth #communicationtips #ArtOfConnection
Taking a short pause before reacting can change mi Taking a short pause before reacting can change miserable dynamics.In fact it  improves all of your relationships.You speak clearer.You listen better.You stay steady inside yourself.Use the pause before every important interaction.You create more connection with less effort.#relationships #consciouscommunication #emotionalhealth #selfawareness #relationshipskills #intimacywork #couplestherapy #mindfulnesspractice #connectionmatters #innergrowth #theArtOfConnection
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Rapid Transformational Therapy, Coaching and Retreats for a wildly expansive Life and fulfilling Relationships

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