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  • Therapy & Coaching
    • Holistic Healing
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    • What is RTT
    • Was ist RTT
  • Retreats
    • The Space Between
    • Rest & Reset 1:1 Retreat
    • The Art of Connection- Couples Retreat
  • Events
  • About Elke
  • Om & Go
  • Contact

  • Home
  • Therapy & Coaching
    • Holistic Healing
    • Conscious Connection
    • 12 Month to Freedom
    • What is RTT
    • Was ist RTT
  • Retreats
    • The Space Between
    • Rest & Reset 1:1 Retreat
    • The Art of Connection- Couples Retreat
  • Events
  • About Elke
  • Om & Go
  • Contact

Watch my

videos

Om & Go is my youtube channel where you find video essays on personal growth and overcoming self-sabotage for better relationships and passion for your life.

Video essays on personal growth, meditations, hypnosis

Some Episodes


What is RTT?

Rapid Transformational Therapy

Passion that lasts a lifetime?

why i think we have been sold a lie

Sacred Heart

guided tantric meditation


Limitless awareness

guided meditation

Why do we block our souls desires?

why we are sabotaging our goals, our wishes and desires

How to overcome self-doubt

focus on your mission rather than being perfect

Watch all Episodes

Join me on instagram

@elkebayer

elkebayer

Ready to transform how you love and connect?
⫸ RTT · Coaching · Retreats in Sardinia 🇮🇹
⫸ Programs for emotional clarity, intimacy & self awareness

Honestly — when did you last put your phone down a Honestly — when did you last put your phone down and just... stayed with someone?
Not half there. Not one eye on the screen. Actually present.We gave our attention away so gradually we didn’t even notice it happening.
This video is my reminder to myself as much as to anyone else.#TheArtOfConnection #ConsciousRelating #Relationships #DigitalWellbeing #elkebayer
„Will I lose control?“ — That’s the question I hea „Will I lose control?“ — That’s the question I hear so often before a first session.The answer is no. And I want to explain why — because this fear keeps a lot of people from work that could actually change everything.Hypnosis is not what you’ve seen on stage. Nobody is going to make you cluck like a chicken or reveal your secrets against your will.In an RTT session, you are in a deeply relaxed state — but you are fully aware. You hear everything. You can speak, you can stop, you can open your eyes at any moment. You are not under anyone’s control. You are simply more open than usual.What happens in that state is this: the subconscious becomes more accessible. The beliefs that were formed early — often in childhood, often without your awareness — become visible. Not as traumatic revelations, but as significant recognitions. Expect some AHA-moments*.*And once you see it clearly, you can update it.That is what happens in a session. Not magic. Not manipulation. A precise, evidence-based method that works directly with the part of your mind that runs most of your life — without you ever having noticed.If you’ve been curious but hesitant — link in bio to book a free call.—Elke Bayer | Certified RTT Practitioner & Mental-Coach#RTT #RapidTransformationalTherapy #Hypnotherapy #SubconsciousMind #elkebayer
She came to the session saying she wanted to fix h She came to the session saying she wanted to fix her relationship.Forty minutes in, she said: *I don’t think I’ve ever actually let him see me.*When we began our work together she described the relationship the way people describe a house they’ve stopped living in — functional, familiar, a little cold. She said: *we don’t fight. We just don’t really talk anymore.*In the session, I asked her when she last told him something personal. Not a logistics update. Not a complaint but what she is feeling deep down in her heart.She thought about it for a long time.Then she said: *I stopped doing that maybe five or six years ago. I think I didn’t feel seen anymore.*I asked her what had happened five or six years ago.*Nothing specific. I just... stopped expecting him to understand what’s going on inside of me.*That was the moment we stopped talking about his behavior.Because the real issue wasn’t the distance between them. It was a decision she had made alone, in silence, years ago — and never questioned. A conclusion her subconscious had locked in as truth: *I am not interesting enough to be loved, my feelings are not valid, i don’t deserve to take space and get attention.*In RTT, we go back to where that belief was formed, usually in childhood. To discover the roots of it — and see it clearly, from the outside, as an adult. To update what the younger version of her had decided under completely different circumstances.What we found surprised her. The belief hadn’t started with him at all. It was much older than the relationship. He had just become the person she practiced it on.When she understood that — really understood it, in her body, not just her head — something released.She went home and told him something vulnerable for the first time in years. Not a big confession. Just something real. Something she would have swallowed before.He didn’t run. He moved closer.The relationship wasn’t broken. She had just stopped showing up in it.*— Unfiltered Love Stories is a weekly series on what love and relating actually look like, beneath the surface.*#TheArtOfConnection #ConsciousRelating #RTT #LoveCoaching #elkebayer
Everything is breaking. Systems. Certainty. The st Everything is breaking.
Systems. Certainty. The stories we were told. Concepts of how relationships work.I watch people around me — intelligent, aware, awake people — losing hope. Numbing themselves. Scrolling longer. Filling the emotional exhaustion with noise because it has all become unbearable.And I feel it too.
Because when the outside world stops making sense, we instinctively go into freeze.But here’s what I’ve seen — in my work, in myself, in every session that goes deep enough:
Inactivity and distraction never helped.You need ground again and find it in the quality of your relationships.
To yourself first- the spiritual you, the physical you, the emotional you. Then to the people you choose to be close to. Then to the world.Not as a concept. Not as a spiritual bypass. But as a daily, embodied, sometimes uncomfortable practice of knowing — *who am I in this? What do I actually stand for? What am I no longer willing to pretend?*That’s the thread I keep following.
In sessions. In my own life. And in Sardinia, this May.**The Space Between** is six days of deep work —
Yoga, meditation, somatic practice, coaching, experiences in nature and in sacred places and the kind of conversations that don’t happen anywhere else.Not to escape what’s happening in the world.
But to find out where you actually stand inside it.May 12–17, 2026. Mascaratu, Sardinia.
A small group. Still space for you in a shared double or single room.If you feel a calling for it — link in bio.#TheArtOfConnection #SardiniaRetreats #ConsciousRelating #InnerTransformation #yogaretreat
The uncomfortable truth is — We focus on finding t The uncomfortable truth is —
We focus on finding the right person. Rarely on being the one.Have you ever dated someone whose list of requirements clearly weren’t meeting themselves?Drop it in the comments — I’m curious.#theartofconnection #consciousrelationships #selfreflection #emotionalmaturity #attachmentstyles
Not only a yoga retreat. Not a wellness weekend. A Not only a yoga retreat. Not a wellness weekend.
A week in a hidden sanctuary in northern Sardinia — where our practice and coaching goes beyond the surface, the food contains Sardinian soul, and the afternoons are for sea hikes and sacred sites.
The Space Between. May 12–17.
8 spots left → link in bio.
#sardinia #galluraexperience #thespaceinbetween #consciousretreat #retreatlife
Sometimes you have to set priorities;-)Between w Sometimes you have to set priorities;-)Between work, constructing and handing life’s challenges, talking a pause is the only reasonable thing you can do.#NervousSystemRegulation
#SelfAwareness  #InnerPeace
The Space Between Retreat May 12-17 | Sardinia8 The Space Between Retreat
May 12-17 | Sardinia8 spots left.
Link in bio.#SpaceInbetween #SardiniaRetreats #HealingRetreat #Slowtravel #Yogaretreat
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Rapid Transformational Therapy, Coaching and Retreats for a wildly expansive Life and fulfilling Relationships

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