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    • Was ist RTT
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    • The Art of Connection- Couples Retreat
  • Events
  • About Elke
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  • Home
  • Therapy & Coaching
    • Holistic Healing
    • Conscious Connection
    • 12 Month to Freedom
    • What is RTT
    • Was ist RTT
  • Retreats
    • The Space Between
    • Rest & Reset 1:1 Retreat
    • The Art of Connection- Couples Retreat
  • Events
  • About Elke
  • Om & Go
  • Contact

Watch my

videos

Om & Go is my youtube channel where you find video essays on personal growth and overcoming self-sabotage for better relationships and passion for your life.

Video essays on personal growth, meditations, hypnosis

Some Episodes


What is RTT?

Rapid Transformational Therapy

Passion that lasts a lifetime?

why i think we have been sold a lie

Sacred Heart

guided tantric meditation


Limitless awareness

guided meditation

Why do we block our souls desires?

why we are sabotaging our goals, our wishes and desires

How to overcome self-doubt

focus on your mission rather than being perfect

Watch all Episodes

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@elkebayer

elkebayer

Ready to transform how you love and connect?
⫸ RTT · Coaching · Retreats in Sardinia 🇮🇹
⫸ Programs for emotional clarity, intimacy & self awareness

We left this morning with umbrellas.The path to We left this morning with umbrellas.The path to Malchittu winds through low scrub and old granite. We walked in the mild rain, reached the temple in the hills, sat down and closed our eyes to feel this ancient ceremony place.Malchittu is a nuragic sanctuary. People have been coming here for thousands of years to connect with spirit, to worship to feel their bond with nature.The rain stopped. We sat in the quiet. At the end, a single patch of sun to finish our meditation.This is what our morning looked like at The Space Between retreat.#thespacebetween #malchittu #sardinia #morningritual #consciousretreat
Today it starts. The group already arrived. Here Today it starts. The group already arrived.
Here we gather until Sunday in northern Sardinia — slowing down, connecting to the earth to notice what’s actually happening between you and the people you interact with. Between who you are and who you want to be. I feel so blessed to be at Mascaratu again.#elkebayer #consciousrelating #theartofconnection #sardiniaretreats #mascaratu
Comment 🇮🇹 and I’ll send you the booking info. #s Comment 🇮🇹 and I’ll send you the booking info.  #sardiniaretreats #yogaretreat #retreatlife #sardinia
This is not a failure of your intellectual capacit This is not a failure of your intellectual capacity or insight. It’s a sign the work hasn’t reached the level where the behavioral pattern actually lives. And so you still  attract  the wrong partners, abandon yourself, get nervous when you express your needs, feel depressed or whatever your personal challenge is that always shows up again.Patterns don’t live in the logical mind. They live in the body, in the nervous system, in structures that formed long before you had language for any of it. They live in your emotions. Understanding them from above doesn’t change them. You have to go where they are living.This is what RTT works with directly. Not your story about your attachment theory — the root of your belief and behaviors themselves. Where and when it was formed, what it protects, and what it needs to update.Alongside 25 years of yoga and somatic practice, this combination is not accidental. The body and the subconscious are not separate territories. They are the same territory, approached from different directions.If you’ve been doing the work and something still hasn’t shifted, reach out for a conversation. Let’s explore what could support real change.#RTT #rapidtransformationaltherapy #subconscious #somaticwork #hypnotherapy
Sardinia is not a setting that I rent.It is whe Sardinia is not a setting that I rent.It is where I live,where I’m at home.I’m not performing retreats here.I‘m living in one.And I’ll like to share this experience of homecoming on this wild land with my guests.The Space Between — 6 days, North of Sardinia, May 12–17.Yoga. Meditation. Reflection . Silence of nature.Starting in 12 days.Link in bio.#sardiniaretreats #northernsardinia #sardiniaretreat #yogaretreat #retreatlife
The Space Between starts in 18 days. I’m creating The Space Between starts in 18 days.
I’m creating ideas for the schedule right now — and I’m reminded of what I love most about this work.No retreat is like the last one. Every time, new inspirations find their way in. Things I’ve been reading, experiencing, noticing. Insights of the last retreats. Shifts in my own practice. How May feels like in Sardinia and what you should not miss.There’s a structure. But the retreat also shapes itself around the people who come. What‘s happening daily.
That’s why the preparation never feels like routine.12–17 May, northern Sardinia. Six days, five nights.
A few spots still available. Link in bio.#sardiniaretreats #northernsardinia #sardiniaretreat #yogaretreat #retreatlife
Do you allow love to find you again? The love for Do you allow love to find you again? The love for life, this world, the romantic one?I ask you, not in an abstract way — but in the way it shows up on a Wednesday morning, a question that comes up in the middle of a conversation, or when you lie awake at night and something feels unresolved.How do I want to relate? To the people I love. To intimacy. To myself. To the life I’m actually living.The Space Between Retreat is six days built around exactly that. Explorations around this theme — honest reflection, somatic practices, practical tools for resolving blockages.We practice yoga and meditation daily. We work in Coaching Circles — group sessions where a shift is possible. Not performance, but authentic expression.Sardinia in May provides the perfect setting for this. The light is still gentle. The sea is inviting you to refresh. There’s space to think, to breathe, to sit with yourself without the noise of ordinary life filling every gap.Afternoons take us to the magical places of this island — granite coastlines, macchia scrubland, water so clear it’s almost unsettling. Nature experiences that are part of the practice itself.We stay at Mascaratu — a place in northern Sardinia that feels genuinely removed from the world. A pool, stone, stillness. A small group of people who came for the same reason you did.May 12–17. A spot is still open.Everything you need to know, you‘ll find in my bio.#sardiniaretreats #retreatsardinia #yogaretreat #consciousretreat #theartofconnection
A few impressions from today.My land, in full sp A few impressions from today.My land, in full spring colour.Sardinia is in bloom right now.In three weeks, you could be in it.The Space Between — May 12–17, Mascaratu, northern Sardinia.6 days of yoga, meditation, and naturebliss.Spring light. No agenda. No performance.Spots are almost gone.If this is calling you — now is the moment.Link in bio.#sardiniaretreats #northernsardinia #sardiniaretreat #yogaretreat #retreatlife
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Rapid Transformational Therapy, Coaching and Retreats for a wildly expansive Life and fulfilling Relationships

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