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    • Holistic Healing
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    • What is RTT
    • Was ist RTT
  • Retreats
    • The Space Between
    • Rest & Reset 1:1 Retreat
    • The Art of Connection- Couples Retreat
  • Events
  • About Elke
  • Om & Go
  • Contact

  • Home
  • Therapy & Coaching
    • Holistic Healing
    • Conscious Connection
    • 12 Month to Freedom
    • What is RTT
    • Was ist RTT
  • Retreats
    • The Space Between
    • Rest & Reset 1:1 Retreat
    • The Art of Connection- Couples Retreat
  • Events
  • About Elke
  • Om & Go
  • Contact

Watch my

videos

Om & Go is my youtube channel where you find video essays on personal growth and overcoming self-sabotage for better relationships and passion for your life.

Video essays on personal growth, meditations, hypnosis

Some Episodes


What is RTT?

Rapid Transformational Therapy

Passion that lasts a lifetime?

why i think we have been sold a lie

Sacred Heart

guided tantric meditation


Limitless awareness

guided meditation

Why do we block our souls desires?

why we are sabotaging our goals, our wishes and desires

How to overcome self-doubt

focus on your mission rather than being perfect

Watch all Episodes

Join me on instagram

@elkebayer

elkebayer

Retreats in Sardinia 🇮🇹 for Conscious Connection
⫸ Relationship work and holistic coaching
⫸ Programs for emotional clarity, intimacy & self awareness

The Space Between is not an escape from your life. The Space Between is not an escape from your life.
It is a pause to see clearly how you relate to it.Through daily meditation, grounding yoga, and focused coaching sessions, you explore one central question:Do you consciously enter this relationship
with yourself,
with others,
with this world?Because your relationships shape your emotional reality.This retreat gives you structure and depth.
And also silence and space.12–17 May 2026
SardiniaIf you feel you are in between chapters, this space might be for you.#YogaRetreat #SardiniaRetreats #ConsciousRelationships #EmotionalClarity #PersonalGrowth ArtOfConnection
As a consequence this means:- You take radical s As a consequence this means:- You take radical self responsibility for your emotions.
- You stop arguing about who is right and start speaking from your own experience.
- You understand your subconscious patterns instead of blaming your partner.
- You align your actions with your deeper truth through energetic alignment and morphic field counselling.Conscious relationships are a spiritual practice.Not in theory. In daily life.In the way you love.In the way you repair.In the way you dare to risk intimacy.This is the Art of Connection.If you feel ready to embody your spirituality in your relationships, explore individual coaching, couples counseling, online sessions, personal retreats in Sardinia, or single sessions and deep dive programs.#ArtOfConnection #ConsciousRelationships #EmotionalHealing #EnergeticAlignment #MorphicFieldCounselling
When does a RELATIONSHIP actually begin?You meet When does a RELATIONSHIP actually begin?You meet.
You get closer.
You spend time together.
Maybe there also has been physical intimacy.Then there is this uncomfortable question, suddenly hanging in the air, burning under your skin:
“Where do we stand with each other?”After a moment of freeze, the other responds:
“What do you want to hear?
Do you want to know if I love you?
Or if this is a relationship now?
I can’t say that yet. This is much too early for me.”Maybe this sounds familiar to you and you have experienced this kind of awkward situation.The response rarely comes from a lack of feelings.
It comes from caution.
From a wish for security.
From the fear of naming something that does not feel guaranteed yet.And still, something is already there.
Connection.
A tender feeling.
Attention.And I would call this a relationship. We relate to each other on multiple levels with a certain amount of intensity.Maybe what feels really uncomfortable about this question is not the lack of a clear label.Maybe it is the fact that we are already in relationship with each other,
while not yet knowing where our path together will lead.#TheArtOfConnection#ConsciousRelating#ModernRelationships#EmotionalClarity#IntimacyAndConnection
This time feels dense. News, expectations, constan This time feels dense. News, expectations, constant input.Stress, sadness, and fear build fast.But nothing shifts when you stay in freeze.I think it’s more relevant than ever to choose your position and decide how you want to relate to the world and to others.My spring retreat invites you to pause.No scrolling. No constant input. No pressure to perform.Your attention turns back to what matters to you.May offers the right rhythm for this reset.Nature moves into color and growth.Sardinia engages the senses through light, scent, and space.If you want time to recharge and reconnect inward, this retreat offers a focused container.The Space BetweenSardinia12–17 May 2026A pause from the outside noise.A return to clarity.Message me if you want to know more about it 🤍#retreatinsardinia #mindfulnessretreat #nervoussystemregulation #sardiniaretreats #thespacebetween
It’s easy to put the blame on the miserable dates It’s easy to put the blame on the miserable  dates you have - you always encounter unavailable men, complicated women… but what if you take a closer look not at the people you meet but at your commitment?!There is a truth that might be a bit painful: Repeatedly not finding a partner is rarely about bad luck. Many of us just stay more loyal to distance, proclaimed as freedom rather than closeness.Ask yourself this honestly. Where do I remain more committed to being alone than to being connected?Your unconscious commitments shape who you are drawn to, and who never quite becomes available. These commitments form early in life. They grow from how closeness felt in your first years. Fear of abandonment. Fear of being overwhelmed. Fear of needing too much. Or not being needed at all.Later, you do not choose availability at random. You choose situations your nervous system recognizes, relationships that seem familiar.This is not self blame. This is responsibility. Responsibility creates choice.Ask one clear question. How do I block connection without noticing?Look for patterns. Who do you feel attracted to. Who stays emotionally distant. Who disappears. Patterns often come from inheritance, not conscious choice.When relating stays unconscious, the same experience repeats. Different faces. Same distance.RTT works at the level where these commitments live. Below insight. Below intention. It brings clarity to unconscious patterns shaping your experience so connection becomes possible.If you feel you would like to change this from the inside out, i invite you to book an Rapid Transformational Therapy Package with me this month. Message me or visit my website to learn more.#RTThealing #RelationshipPatterns #Dating #EmotionalHealing #SelfResponsibility RapidTransformationalTherapy
Snapshots from today. Dust on the floor. Light pou Snapshots from today.
Dust on the floor. Light pouring in. Silence between the walls.
My place is still under construction, but slowly the vision becomes more touchable. The color of the walls, the texture of the tiles.Sardinia. Raw beauty. Slow progress.
Every day one step closer to a tranquil place for holistic healing.#Sardinia #SardiniaRetreats #RetreatCenter #BuildingInProgress #VillaAkasha SlowLiving IntentionalSpaces MeditationRetreat ArtOfConnection
Do we always need to treat a new year like an upgr Do we always need to treat a new year like an upgrade, as if life needs an update on the magic date of 1.1.?Constant improvement. Constant optimization. Constant focus on what is missing instead of what already exists.Of course life keeps moving. Change happens all the time and seriously the most of it i can‘t control- This became one of my strongest learnings from the last year.So for 2026, the most honest resolution feels simple.No big goal-setting plan but instead surrendering to what is.And renewing my dedication to contribute to this world, trying to make it a more loving place with the whole of my heart.#NewYearReflection
#LessDoingMoreBeing
#ArtOfConnection
#PresenceOverPressure
#IntentionalLiving
Sometimes just being is already enough!#ArtOfCon Sometimes just being is already enough!#ArtOfConnection #NewYearReset #NervousSystemCare #DeepRest #IntentionalLiving
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Rapid Transformational Therapy, Coaching and Retreats for a wildly expansive Life and fulfilling Relationships

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